Experiences

At Yoga Mandala, we see Ashtanga Yoga not as a rigid system, but as a living practice — one that awakens through experience, consistency, and personal exploration. It is a space where ancient tradition meets the simple act of showing up each day, where discipline is not imposed from the outside but arises naturally from within.

In our Mysore-style classes, each practitioner is guided individually while sharing the same space. There is no rush, no comparison — only the steady rhythm of breath, movement, and self-discovery. Through this quiet dedication, the practice becomes a mirror, revealing layers of strength, stillness, and inner clarity.

Our Led classes, guided by guest teachers throughout the seasons, invite everyone to move as one — a single flow of breath and body weaving together, creating a collective energy that holds and inspires each person.

Here, the Ashtanga tradition is kept alive not through formality or dogma, but through the simple yet profound act of practice itself. It is a return to essence: where discipline transforms into presence, movement into meditation, and the practice becomes a path back home to yourself.

The plant bath is an ancestral practice of cleansing and renewal. It is prepared with fresh herbs and flowers from our garden, which release their natural essence when infused in water. As the water is poured over the body, it helps to dissolve tension, balance emotions, and restore vital energy.

Each plant carries its own properties: some protect and purify, others open pathways for love and abundance, while others invite inner harmony. It is a moment to connect with the strength of nature, leaving you with a feeling of lightness, freshness, and clarity.

At Yoga Mandala, we trust the Angel of Water® system — an internationally recognized device designed for safe, comfortable, and effective colon hydrotherapy. Its ergonomic support allows you to remain relaxed throughout the process, maintaining privacy and control at all times. The system’s innovative design ensures that the cleansing is gentle, hygienic, and tailored to your comfort level.

We also hold the official certifications for the therapeutic use of the Angel of Water® system, so each session meets the highest standards of safety and professional care.

Once the process begins, purified warm water flows naturally to cleanse the large intestine, helping the body release what it no longer needs. Beyond its physical benefits —such as improving digestion, boosting energy, reducing bloating, and supporting detoxification— many people experience it as a deep reset, a moment of renewal that brings lightness, clarity, and balance on every level.

More than a treatment, it is an experience that combines technology with compassionate care to help you reconnect with your natural sense of vitality.

The liver cleanse is a profound yet gentle process that helps the liver and gallbladder release accumulated toxins, supporting better digestion, renewed vitality, and mental clarity. This practice has been used for decades in the field of holistic health as a way to give the body a complete reset.

At Yoga Mandala Sacred Valley, we guide this process with over 10 years of experience and training, following internationally recognized protocols to ensure safety, care, and effective results.

Duration: The cleanse takes place over a 5–7 day program, depending on each person’s individual needs. During this time, participants follow a light diet, use specific herbal preparations, and engage in complementary wellness practices that support detoxification and renewal.

The result is a deep sense of lightness, clarity, and balance — both physically and emotionally — helping you begin a new cycle with greater strength and well-being.

The Ayurvedic herbal steam is a traditional therapy from India designed to detoxify the body, relax the mind, and restore vital balance. Unlike a conventional sauna, the heat here comes from the vapor of medicinal herbs carefully selected for their cleansing and revitalizing properties.

You remain comfortably seated while the herbal steam surrounds the body, encouraging natural sweating, stimulating circulation, and helping eliminate toxins through the skin. At the same time, the aromatic herbs gently penetrate the system, providing a deep sense of healing, relaxation, and well-being.

This experience offers complete care: it releases tension, supports the immune system, and renews vitality, leaving you feeling refreshed, balanced, and clear within.

A journey of deep contemplation through the vibrations of sound. During the practice, instruments —such as crystal bowls, gongs, and other ancestral tools— create frequencies that invite the body to relax, the mind to become still, and the heart to open.

Sound becomes a bridge to meditation: each vibration gently guides you into a state of inner calm, where the nervous system finds balance and energy flows freely. It is an inward journey, where the resonance of sound helps release tension, expand awareness, and connect with the deep peace that resides within.
Sessions can be experienced individually, as a couple, or in small groups, allowing the practice to adapt to your personal needs or shared intentions.

The Mandala Experience is our most personalized offering — a journey designed just for you, weaving together different therapeutic practices into one unique flow.

Your experience begins with a simple conversation to understand your needs and intentions. From there, we create a sequence of care that may include yoga, therapeutic massage, herbal baths, sound meditation or liver cleanse — each element is chosen to support and restore your inner balance.

Whether you come seeking physical renewal, emotional release, or simply a moment of stillness, The Mandala Experience adapts to you. It’s not just a treatment, but a holistic journey — a space to slow down, reconnect with yourself, and leave feeling lighter, clearer, and more at peace.